Enjoy Helping Each Other in a Friendly Manner.
This is what your diet will look like in the future. You will eat it happily and live healthy. It is the best diet for a human being, it is the best diet for you. Your journey towards your perfect diet starts here and now.
The basics.
This is the structure of your week. You probably don't have a structure right now, but you need to create your own.
Each week is divided into 7 days, each day has 3 meals.
Count starting from where you are today. There are a total of 21 meals in a week. Give each one a number starting for your current or next meal.
Now we are going to create a meal list.
Write down on a list 10 meals that you currently enjoy eating and you deem are good for you.
Use this grid.
Here is my personal list. It includes and takes into consideration, things like places I like to eat that get Uber eats, local bakeries, and the things I like from them, etc.
What is a good food for the list?
1) inexpensive
2) you like & enjoy it
3) in the long run won't hurt you: such as fast foods
Imporant things: you start by making the list with what you currently like.
Little by little, you will go from:
Schedule is bad, but protects you from random eating or anxiety eating; called hedonistic eating.
Structure and not schedule offers protection through success, easy because you like it (what you eat).
The food experiment is the 1 per 21 meals that you can get to improve your diet. Not faster than that, that means, if you find something you like and is healthy, you may change 1 meal per week.
It is important to eat the same thing if possible on each day.
Part of the protection we get from routine is momentum.
Momentum is known as habit. Good habits promote long life which happens naturally after detoxification.
Habit in diet causes for you to eat something effortlessly and with desire, despite it possibly being tasteless like brocoli.
Lots of people due to habits formed by parents in their childhood today eat healthy things.
The "Infinite" number of times this can be taken in a week means that you can it is for breakfast as much as 7 times. In example the smoothie, it does not however mean that you can have a smoothie, an apple, and another breakfast item.
When you chose fruit binge, choose any 1 type of fruit: watermelon, pineapple, papaya, grapes, cantaloupe, lichees, etc. DO NOT MIX.
Also when you implement a new meal, you can't start replacing another meal which you allowed for infinite. You have to start at 1. For example: I choose salad with grilled chicken as an experiment this week. I chose the experiment option for it this week. I CANNOT eat it again this week. If next week I want to eat it more than once, I have to use the experiment option for the following week. From then onwards I can eat it twice in a week. In this way, you can increase the numbers of the foods you like and are optimal for you, but one meal per week, 95% of your diet should remain the same and if possible scheduled on a daily basis.
Once a week, you must feel the sensation of not being hungry after getting hungry. You should NOT eat every time you feel hungry, otherwise your body will begin doping you and making a habit of losing control over food.
Don't choose now what you will eat in 3 days, choose a meal at the time, but from that list.
Remember the focus if discovering and creating the best diet for you.
You want to fast as much as 10 meals a week, you have to choose the food experiment option that week, AFTER you already fasted for as many occasions as you see on my list, for example in my case. If I wanted to fast a 4th time this week, I would have to use the food experiment.
If you are not hungry choose a smaller meal. For example, an apple. But do choose. What is guaranteed is that you will go hungry later on.
Sometimes because of the opening and closing of restaurants, it is important to have certain meals reserved in your schedule for certain days because you may not be able to eat there when you want. For example, it's useless for me to schedule Mc Pho Dac biet soup at this same restaurant on Monday because they're closed Mondays and Tuesdays.
Combination rules:
big lunch with light dinner
vs
light lunch then big diner
vs
fast breakfast or apple breakfast with big lunch
Do not do:
For example:
buffer for lunch + full meal at dinner
Food experiment is to improve your diet, not to try something new you may like. This means that you can only try something healthier than you already do right now. Food experiment can be chosen once per week only, if can replace any 1 meal.
Be compassionate with yourself, if you feel very bothered with hunger, eat! If hunger doesn't bother you, don't eat.
Lets organize things according to meals!
After things look clear. Punch the meals inside.
After countless changes and 2 eternities later... this is what the diet looks like for me.
Make it humane and translate those codes into actual meals.
Now make it balanced and palatable and move things around.
Week 1
Now let's talk numbers a little bit:
I got the calorie counts per item or per their official release info on their website or using google.
Things cannot be exact, don’t be a try too hard person that fails in the end: approximately
Monday: I can count: 780 cals +
Tuesday: 600 cal +
Wednesday: 1260 cals approx.
Thursday: 1700 cals +
Friday: 1800 cals.
Saturday: Max: 2000 cal. Never eat the entire pizza throw away some.
Sunday: Max 1500 cals.
Approximately 10k cals per week bare minimum.
Total weekly consumption: at least: 9640 calories. I did not count fruit binges, experiment, I leave pieces of the pizza so it never makes the full 1400 cals. I never eat the Milsa meal entirely, I may eat in truth, 800 cals from it on avg. I’m in it for the great meat, and they put a salad, they put fries, I ask them to not put them in the meal… or I leave them out.
So that's it folks, that's how you create your perfect diet.
Then with slow progress, you should work with several goals: decrease the amount of calories from dieting of pleasure to really just what you need to not suffer.
Secondly, become fully vegetarian in due time.
Remember you may only increase 1 or decrease 1 meal per week and only after you did the other two.
Do not change the pattern for the sake of changing, after all you did this diet choosing exactly what you like.
If you're like me, and live in South of Montreal, then let's diet together.
Give people and follow us on instagram. Show pics of your meals, tell people where to find them. Part of people finding a perfect diet is discoveries, when we are 10 eaters, we have 10x the opportunity to find something worth keeping.
Finally join the members section and get all the grids for free and start changing your life in a positive way.
On perfectus in victus picture blog, I will post my journey adapting this and making my diet better journey, will post every meal and struggle.
Update #1, after 2 weeks.
Due to multiple inconsistencies with the restaurant Milsa brazilian steakhouse, #1) unreliable schedules, I would go to order when they open and they wouldn't be opened until 2-3 hours after and then more waiting before you get the food. #2) Check instagram post (photo) of October 3rd 2019, it was horrible, cheap, and the filet mignon stinked, cost me like 27$ after delivery. Consequently, I opted to cross them out and I came up with this newer schedule.
Changes on schedule were done on #12th meal of the week and the #20th meal of the week. In truth, I am saving a lot of money by this change, I can no longer uber eat on those 2 daysw which will save me as much in delivery fees than will cost me the new food I'm buying. Also I have to travel out and get the food elsewhere, which are positive changes against sedentarism.
Make it dirt cheap. Can you pay 18 meals in Canada in September 2019, in Quebec, it's highest taxed provice? Here's how I paid 18 meals with 99.92$ after tax.
